I work both in-person and online.

My unique approach looks at your life through a holistic lens of developmental, relational, cognitive, behavioural and somatic psychotherapeutic practice.

In simpler terms together we explore your past, understand your present difficulties and importantly look at your future vision. I help guide you to unpack the unhelpful stories that have become deeply embedded to get to the root of your psychological blind spots and emotional wounds.

I support you to organise your thoughts, identify your emotions and understand and articulate your present struggles. Or in human terms – I provide really good therapy with warmth, empathy, honesty and direction.

I can’t promise you a quick fix. That’s not how real life works. Our work will unfold in the way that it’s meant to.

But I can say that when you work on the painful deeply embedded wounds it creates space for more positive memories, more clarity and more focus on the things you want.

You will create a deeper sense of self-connection, self-awareness and crucially a deeper sense of self-knowing. Connecting with your innate inner wisdom so you can live a more aligned, if imperfect life.