My approach looks at your life through a broad lens of developmental, relational, cognitive, behavioural and somatic psychotherapeutic practice.

In simpler terms together we explore your past, understand your present difficulties, your patterns and importantly look at your future vision. You get to unpack the unhelpful stories that have become deeply embedded and get to the root of your psychological blind spots and emotional blocks.

You’ll learn how to re-organise your thoughts, identify more accurately your emotions and understand and articulate your present struggles.

In human terms, I provide really good consultation, with really good people in an really honest and warm way.

I can’t promise you a quick fix. But I can say that when you work on the painful, deeply embedded stuff it creates space for more positive memories, more clarity and more focus on the things you want.

You’ll gain a deeper sense of self-awareness, increased emotional intelligence, improved psychological resilience and crucially a deeper sense of self-knowing.