Benefits of Therapy
 

People feel able to face their fears and trust in themselves

... stop unhelpful patterns
... are less bothered about what other people think
... let go of guilt and shame
... are able to see they are not to blame for others behaviour
... feel more confident in themselves greater self-esteem
... find better coping strategies to deal with the stuff that's bothering them
... feel less anxious, depressed, worried, sad, confused
... have more self control

 

As a result they:

- have better relationships and friendships
- are more successful at work 
- no longer require medication
- no longer rely on things like drugs, alcohol or work as a way of coping
- have better self esteem and feel better in themselves

Contact Me

Helping to fix hurts that can't be seen

I work from a location in Ilkeston, Derbyshire.
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